{"id":5764,"date":"2019-07-26T10:00:06","date_gmt":"2019-07-26T12:00:06","guid":{"rendered":"http:\/\/www.abip.org.br\/site\/?p=5764"},"modified":"2019-07-17T12:16:17","modified_gmt":"2019-07-17T14:16:17","slug":"paes-coloridos-saudaveis-e-divertidos","status":"publish","type":"post","link":"https:\/\/www.abip.org.br\/site\/paes-coloridos-saudaveis-e-divertidos\/","title":{"rendered":"P\u00e3es coloridos: saud\u00e1veis e divertidos"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Comer verduras, legumes e frutas \u00e9 um h\u00e1bito saud\u00e1vel, mas nem sempre a aten\u00e7\u00e3o est\u00e1 na alimenta\u00e7\u00e3o nutritiva na correria do dia a dia. E \u00e9 por isso que os p\u00e3es coloridos &#8211; que s\u00e3o os que possuem adi\u00e7\u00e3o de beterraba, cenoura, espinafre etc &#8211; s\u00e3o uma excelente op\u00e7\u00e3o<\/span><span style=\"font-weight: 400;\">. Aproveite a receita disponibilizada no TudoGostoso e se inspire.\u00a0\u00a0<\/span><\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 quilo e 1\/2 de farinha<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">9 colheres de sopa de a\u00e7\u00facar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">9 colheres de sopa de \u00f3leo ou de margarina<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 ovos<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 pacotinhos de fermento biol\u00f3gico fresco ou 3 colheres de fermento seco<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 colher e 1\/2 de sal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 copos de \u00e1gua<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 g de espinafre<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 g de cenoura<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 g de beterraba<\/span><\/li>\n<\/ul>\n<p><strong><br \/>\nModo de Fazer<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cozinhe a cenoura e a beterraba. Passe \u00e1gua fervente no espinafre &#8211; que pode estar cru ou refogado;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Penere \u00bd de farinha em tr\u00eas bacias diferentes;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bata no liquidificador a cenoura e a beterraba cozidas com seis colheres de a\u00e7\u00facar, uma colher de sal, seis colheres de \u00f3leo, dois ovos e dois copos d\u2019\u00e1gua. Com a cenoura e beterraba trituradas, coloque o fermento, misture rapidamente e jogue a mistura nas bacias;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bata, tamb\u00e9m no liquidificador, o espinafre com tr\u00eas colheres de a\u00e7\u00facar, \u00bd colher de sal, tr\u00eas colheres de \u00f3leo, um ovo e um copo de \u00e1gua morna. Em seguida, coloque o fermento, misture r\u00e1pido e deposite nas bacias;\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Misture at\u00e9 estar homog\u00eaneo, sove at\u00e9 a massa ficar firme e macia. Fa\u00e7a isso com cada uma das massas e deixe descansar at\u00e9 dobrar de volume;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Divida as massas em tamanhos iguais e separe em quantos peda\u00e7os preferir.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong><br \/>\nFONTE:<\/strong> TudoGostoso &#8211; <\/span><a href=\"https:\/\/bit.ly\/2Y6VWnQ\"><span style=\"font-weight: 400;\">https:\/\/bit.ly\/2Y6VWnQ<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/26-07_PA\u0303ES_COLORIDOS_FEED.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-5765 aligncenter\" src=\"http:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/26-07_PA\u0303ES_COLORIDOS_FEED.png\" alt=\"\" width=\"982\" height=\"982\" srcset=\"https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/26-07_PA\u0303ES_COLORIDOS_FEED.png 1080w, https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/26-07_PA\u0303ES_COLORIDOS_FEED-150x150.png 150w, https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/26-07_PA\u0303ES_COLORIDOS_FEED-300x300.png 300w, https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/26-07_PA\u0303ES_COLORIDOS_FEED-768x768.png 768w, https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/26-07_PA\u0303ES_COLORIDOS_FEED-1024x1024.png 1024w, https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/26-07_PA\u0303ES_COLORIDOS_FEED-54x54.png 54w, https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/26-07_PA\u0303ES_COLORIDOS_FEED-69x69.png 69w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comer verduras, legumes e frutas \u00e9 um h\u00e1bito saud\u00e1vel, mas nem sempre a aten\u00e7\u00e3o est\u00e1 na alimenta\u00e7\u00e3o nutritiva na correria do dia a dia. E \u00e9 por isso que os p\u00e3es coloridos &#8211; que s\u00e3o os que possuem adi\u00e7\u00e3o de beterraba, cenoura, espinafre etc &#8211; s\u00e3o uma excelente op\u00e7\u00e3o. Aproveite a receita disponibilizada no TudoGostoso [&hellip;]<\/p>\n","protected":false},"author":101052,"featured_media":5765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,34,39,38,35,26],"class_list":["post-5764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-confeitaria-fina","tag-padaria","tag-padaria-saudavel","tag-paes-coloridos","tag-pao","tag-tendencia"],"views":1048,"_links":{"self":[{"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/posts\/5764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/users\/101052"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/comments?post=5764"}],"version-history":[{"count":3,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/posts\/5764\/revisions"}],"predecessor-version":[{"id":5768,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/posts\/5764\/revisions\/5768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/media\/5765"}],"wp:attachment":[{"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/media?parent=5764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/categories?post=5764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/tags?post=5764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}