{"id":5758,"date":"2019-07-20T14:00:17","date_gmt":"2019-07-20T16:00:17","guid":{"rendered":"http:\/\/www.abip.org.br\/site\/?p=5758"},"modified":"2019-07-17T11:09:22","modified_gmt":"2019-07-17T13:09:22","slug":"pao-de-semente-de-girassol-leve-e-equilibrado","status":"publish","type":"post","link":"https:\/\/www.abip.org.br\/site\/pao-de-semente-de-girassol-leve-e-equilibrado\/","title":{"rendered":"P\u00e3o de semente de girassol: leve e equilibrado"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Praticidade, sa\u00fade e sabor. Aproveite a receita de p\u00e3o de semente de girassol, disponibilizada pelo TudoGostoso e deixe a sua mesa de caf\u00e9 mais saborosa e nutritiva.\u00a0<\/span><\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 ovos<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 copo de \u00f3leo de girassol &#8211; caso queira, pode usar outro tipo<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 copo de iogurte desnatado<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 copo e 1\/2 de farinha de arroz integral<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 colher (sopa) de a\u00e7\u00facar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 colher (ch\u00e1) de sal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 colheres (sopa) de linha\u00e7a dourada<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 colher (sopa) de chia<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 colheres (sopa) de semente de girassol sem casca<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 colher (sopa) de fermento em p\u00f3<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Modo de Fazer<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use o liquidificador para bater todos os ingredientes l\u00edquidos e a linha\u00e7a;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Em seguida junte a farinha, o sal e o a\u00e7\u00facar;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c0 massa homog\u00eanea, acrescente a chia, a semente de girassol e por \u00faltimo o fermento;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Utilize margarina e farinha de arroz para untar a forma, despeje a massa e, caso queira, coloque um fio de gema de ovo por cima;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Leve ao forno m\u00e9dio por cerca de 30 minutos.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">O p\u00e3o pode ser congelado e rende de 12 a 15 fatias.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fonte: TudoGostoso &#8211; <\/span><a href=\"https:\/\/bit.ly\/32wHCEC\"><span style=\"font-weight: 400;\">https:\/\/bit.ly\/32wHCEC<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/20-07_PA\u0303O_GIRASSOL_FEED.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5759 aligncenter\" src=\"http:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/20-07_PA\u0303O_GIRASSOL_FEED.png\" alt=\"\" width=\"938\" height=\"938\" srcset=\"https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/20-07_PA\u0303O_GIRASSOL_FEED.png 1080w, https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/20-07_PA\u0303O_GIRASSOL_FEED-150x150.png 150w, https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/20-07_PA\u0303O_GIRASSOL_FEED-300x300.png 300w, https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/20-07_PA\u0303O_GIRASSOL_FEED-768x768.png 768w, https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/20-07_PA\u0303O_GIRASSOL_FEED-1024x1024.png 1024w, https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/20-07_PA\u0303O_GIRASSOL_FEED-54x54.png 54w, https:\/\/www.abip.org.br\/site\/wp-content\/uploads\/2019\/07\/20-07_PA\u0303O_GIRASSOL_FEED-69x69.png 69w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Praticidade, sa\u00fade e sabor. Aproveite a receita de p\u00e3o de semente de girassol, disponibilizada pelo TudoGostoso e deixe a sua mesa de caf\u00e9 mais saborosa e nutritiva.\u00a0 Ingredientes 3 ovos 1\/2 copo de \u00f3leo de girassol &#8211; caso queira, pode usar outro tipo 1 copo de iogurte desnatado 1 copo e 1\/2 de farinha de [&hellip;]<\/p>\n","protected":false},"author":101052,"featured_media":5759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34,32,25,35,37],"class_list":["post-5758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-padaria","tag-panificadora","tag-panificadora-e-confeitaria","tag-pao","tag-paodesementedegirassol"],"views":737,"_links":{"self":[{"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/posts\/5758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/users\/101052"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/comments?post=5758"}],"version-history":[{"count":4,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/posts\/5758\/revisions"}],"predecessor-version":[{"id":5763,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/posts\/5758\/revisions\/5763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/media\/5759"}],"wp:attachment":[{"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/media?parent=5758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/categories?post=5758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abip.org.br\/site\/wp-json\/wp\/v2\/tags?post=5758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}